5 ways to support your mental health and manage stress in 2024

5 ways to support your mental health and manage stress in 2024

When you experience stress for a prolonged period of time it can have a negative impact on your health. Managing stress involves adopting a holistic approach to prioritize mental and physical well-being.

According to experts, stress can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.

In the hustle of life, so important to remember that health is the utmost priority, be that our emotional, mental or physical health. So remember to carve out moments dedicated to self care.

Here are five basic things that you can to keep in mind for 2024 to bring the balance:Prioritize Self-Care: Self care from taking bath or moisturising your skin to practicing mindfulness or exercising everyday. Dedicate time for self-care activities. Regular self-care nurtures mental well-being.Learn to establish Boundaries: we’ll how difficult it is for us to say no or set clear boundaries, but if you learn the craft, it will help you bring a balance in all areas of life. Define specific times for work, relaxation, and personal activities. Creating and adhering to boundaries helps prevent burnout and stress.Social Connection: it does not are how advanced we Are technically but maintaining meaningful connections with family and friends is important. It does not only help us with the feeling of safety in this big concrete jungle but it also helps our emotional and mental health a lot. It gives us a feeling of belonging which helps reducing the feelings of loneliness.Routine and discipline: Establishing a daily routine, provides a sense of predictability and control, which our subconscious mind likes very much. By incorporating activities that are good for your physical and mental health-like eating three meals a day, having a specific time for waking up or sleeping, being mindful of the content intake, taking breaks for a laxation et cetera. It helps foster a balance, increasing focus and concentration and overall reduction in stress levels.Seek Professional Support: call, we have been taught many things but there has been no formal education about how to navigate and emotions or what coping strategies are good for us. With our own limited capacity, we learn it from your surroundings which might work for someone but is not working for us. Recognising the persistence of stress or an emotional and mental health challenge is a courageous step towards self care. Do not shy away from reaching out to professional who is an expert in it and can help you Foster mental resilience and navigate stress better.